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Video by Airman 1st Class Thomas "Kellen" Carr
Lifting 1000 lbs. Injury Free (Long Version)
AFN Afghanistan
April 14, 2013 | 2:20
Service members and civilians compete in a strength competition each month at the New Kabul Compound (NKC), attempting to achieve a combined weight of 1000 lbs. between 3 different lifts. This story highlights one participant’s knowledge on strength training, as well as tips on avoiding injury from NKC’s Medical Doctor.
The interviews include two U.S. Army Soldiers; Staff Sgt. Joe Schiro, 1000 lbs Challenger and Capt. Darren Siedschlag, New Kabul Compound (NKC) Medical Doctor; and footage contains shots of Soldiers, Airmen, Sailors, and civilians taking part in NKC’s 1000 lbs. Challenge.
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KabulAirmenMissouriBaton RougeLouisianabench pressrestweight liftinginjuriesIcedead liftNew Kabul CompoundJayson PriceTroop Medical ClinicNavycivilianssoldierssailorsAfghanistanair forcecompetitionWeight trainingArizonaPhoenixArmyJoplinAFN AfghanistanSpottermedical doctorbarbellTMCNKCstrength trainingKellen Carrstrength competitionback injuryAFN TokyoAFN JapanWeight Lifting SafetySquat1000 lbs. ChallengeFemale Weight LiftersLower Back InjuryOne Rep Max
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Lifting 1000 lbs. Injury Free (Long Version)
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