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Training the force

Col. Gregory Gilmour, 916th Air Refueling Wing commander, and Paul Bengds, fitness specialist, discuss methods to improve physical training efficiency at the base gym recently. 916th physical training leaders were also present to learn from Bengds, who specializes in tailoring exercise regiments to the needs of different individuals. (U.S. Air Force photo/Staff Sgt. Alan Abernethy)

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