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Brandon Johnson, full-time staff in the Fitness Assessment Cell, shows how bands can be used while sitting at your desk to tone and strengthen muscles. (USAF photo by Maj. Shannon Mann, 916ARW/PA)


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Brandon Johnson, full-time staff in the Fitness Assessment Cell, shows how bands can be used while sitting at your desk to tone and strengthen muscles. (USAF photo by Maj. Shannon Mann, 916ARW/PA)

Related Imagery
4th Fighter Wing Civil Engineer Fire Department personnel extract a training dummy out of a mock KC-135R wing fuel tank during an annual confined space rescue exercise held here, May 11, 2015. 4 FW Fire Department personnel worked in conjunction with members of the 916th Air Refueling Wing Fuel System Repair Shop and 916th Safety Office during the exercise. (U.S. Air Force photo/Master Sgt. Wendy Lopedote)
Members of the 4th Fighter Wing Civil Engineer Fire Department respond to rescue an injured victim--a 165-pound rubber dummy--from inside a mock KC-135R wing fuel tank during an annual confined space rescue exercise held here, May 11, 2015. (U.S. Air Force photo/Master Sgt. Wendy Lopedote)
Staff Sgt. Chris Ryan, of the 916th Air Refueling Wing Fuel System Repair Shop, attempts to rescue an injured victim--a 165-pound rubber dummy--from inside a mock KC-135R wing fuel tank during an annual confined space rescue exercise held here, May 11, 2015. Fuel shop personnel worked in conjunction with members of the 916th Safety Office and the 4th Fighter Wing Civil Engineer Fire Department during the exercise. (U.S. Air Force photo/Master Sgt. Wendy Lopedote)
The 916th Maintenance Group, Seymour Johnson Air Force Base, North Carolina, is comprised of two Squadrons; the 916th Aircraft Maintenance Squadron and the 916th Maintenance Squadron. Both squadrons were lauded by 916th Air Refueling Wing leadership for excellent service during the December 2014 drill weekend. (U.S. Air Force graphic/Staff Sgt. Alan Abernethy)
Tech. Sgt. Tim Kelly and Airman 1st Class Rachel Patterson, 916th Force Support Squadron services specialists, provide physical training assistance to 916th Air Refueling Wing Airmen, Seymour Johnson Air Force Base, North Carolina. In addition to their military service, Kelly and Patterson are accredited, certified personal trainers and work full-time in the fitness industry. (Staff Sgt. Alan Abernethy)
Airman 1st Class Rachel Patterson, 916th Force Support Squadron services specialist, provides a 916th Air Refueling Wing Airman with tips on proper shoe fit for fitness activities, Seymour Johnson Air Force Base, North Carolina. In addition to working as an Air Force Physical Training Leader, Patterson is an accredited, certified personal trainer and works full-time in the fitness industry. (Staff Sgt. Alan Abernethy)
Airmen from the 916th Air Refueling Wing, Seymour Johnson Air Force Base, North Carolina, participate in a Chemical, Biological, Radiological and Nuclear defense skills assessment during Exercise Razor Sharp, June 2014. (USAF photo by MSgt. Wendy Lopedote, 916ARW/PA)
Chief Master Sergeant Karl Wolf, 916th Security Forces Squadron, addresses 916th SFS Airmen on the KC-135 Stratotanker ramp, Seymour Johnson Air Force Base, North Carolina, June 2014. (USAF photo by TSgt. Scotty Sweatt, 916ARW/PA)
Airmen from the 916th Air Refueling Wing, Seymour Johnson Air Force Base, North Carolina, participate in a Chemical, Biological, Radiological and Nuclear defense skills assessment during Exercise Razor Sharp, June 2014. (USAF photo by MSgt. Wendy Lopedote, 916ARW/PA)
4th Fighter Wing Airmen process 916th Air Refueling Wing personnel through a deployment line while participating in Exercise Razor Sharp, June. 2014. (USAF photo by MSgt. Wendy Lopedote, 916ARW/PA)
Senior Airman Michael Wrenn, 916th Security Forces Squadron, Seymour Johnson Air Force Base, North Carolina, stands guard during Exercise Razor Sharp, June 2014. (USAF photo by TSgt. Scotty Sweatt, 916ARW/PA)
Maj. Brad Percy, Staff Sgt. Jeremy Volz and Maj. Kris Person, 916th Air Refueling Wing, Seymour Johnson Air Force Base, North Carolina, rush to board a KC-135 Stratotanker aircraft during Exercise Razor Sharp, June 2014. (USAF photo by SSgt. Alan Abernethy, 916ARW/PA)
Maj. Shannon Mann, ARWPA
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